Videos

The "Body Intelligence Videos" are a series of mind-body videos that improve body intelligence.

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This 12-minute sequence strengthens and stretches the primary muscles of your back. 

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This 7-minute daily practice relieves your back from sitting all day and helps keep you supple and strong. 

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This simple breathing posture creates clarity in your body and mind.

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Yoga designed to make you strong.

These single posture videos create balance and regulation in your body and mind.

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Yoga designed to make you strong.

These single-posture videos create balance and regulation in your body and mind.

more…

Yoga designed to make you strong.

These single-posture videos create balance and regulation in your body and mind.

more…

Yoga designed to make you strong.

These single-posture videos create balance and regulation in your body and mind.

more…

Yoga designed to make you strong.

These single-posture videos create balance and regulation in your body and mind.

more…

Yoga designed to make you strong.

These single-posture videos create balance and regulation in your body and mind.

more…