Videos

YogaAway Videos

By BijaB

Since you're with yourself 24/7, you're the only one who can make the changes you need to create balance and regulate your body and mind.

Use these four full-length videos to reduce stress, increase your focus, help you sleep, and work-out your body and mind.

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This 45-minute video strengthens the major muscles of your body for optimal fitness.

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This 45-minute yoga practice helps you release stress and create deep relaxation, day or night. 

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This distinct 45-minute yoga practice helps you increase concentration and sharpen your focus.

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This simple 11-minute yoga practice progressively relaxes your body and mind and prepares you for a restful night's sleep.

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The "Body Intelligence Videos" are a series of mind-body videos that improve body intelligence.

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This simple breathing posture creates clarity in your body and mind.

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Yoga designed to make you strong.

These single posture videos create balance and regulation in your body and mind.

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Yoga designed to make you strong.

These single-posture videos create balance and regulation in your body and mind.

more…

Yoga designed to make you strong.

These single-posture videos create balance and regulation in your body and mind.

more…