Just Breathe

By BijaB

Hey You! 

Where are you? And what do you feel?

You are not a helpless


   of your emotional states.   

        If you'd like your emotions

                   to move through you,

                         just breathe!


Learn to use your breath to heal your emotions — all it takes is the right breathing lesson.

(Excerpt from: Breathing into Life

(Photo: Painting by Pedro Covo - Lush paintings of solitary swimmers)

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