This unique yoga practice helps you release stress and create deep relaxation, day or night. Carefully adapted movement and breathing exercises calm your body and mind and relieve tension throughout your system. Stress Reduction restores and maintains health, returning you to a calm center even in the midst of stressful circumstances.
My colleague, Gary Kraftsow, founder of the American Viniyoga Institute, designed the yoga sequences for these films.
Benefits: calming, stabilizing, stress releasing
Running time: 45 minutes; aspect ratio 16.9 filmed in high definition
Check out more Stress Reduction Videos.