Make meditating on your senses a refreshing form of relaxation and play.
There are many types of meditation. Keeping your mind on your breath is one. Reflecting on an idea, or quietly observing an emotion, is another.
In meditation, you can have various starting points, distinct levels on the springboard from which you can dive. Here, Bija shows you ways to meditate using your own sensory experiences.
Praise for Bija Bennett
"Bija Bennett has woven an authentic understanding of yogic principles with her creative artistic mastery, making the profound teachings of this ancient tradition available to the modern reader."
— Gary Kraftsow, Founder, The American Viniyoga Institute