This distinct yoga practice helps you increase concentration and sharpen your focus. Asymmetrical movements and breathing exercises stimulate and balance both hemispheres of the brain. Finding Focus promotes concentration, clarity of mind, and the ability to sustain your attention without distraction, leaving you calm, focused and alert.
My colleague, Gary Kraftsow, founder of the American Viniyoga Institute, designed the yoga sequences for these films.
Benefits: focusing, clarifying, attention building
Running time: 46 minutes; aspect ratio 16.9 filmed in high definition
Check out more Finding Focus Videos.