Books + Videos

Recover from the stresses of life through the extraordinary benefits of wellness. Bija's books and videos teach powerful, time-flexible antidotes to the challenges of stress, travel, work, sleep and life. 

YogaAway Videos

By BijaB

Since you're with yourself 24/7, you're the only one who can make the changes you need to create balance and regulate your body and mind.

Use these four full-length yoga videos to reduce stress, increase your focus, help you sleep, and work-out your body and mind.

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This 45-minute video strengthens the major muscles of your body for optimal fitness.

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This 45-minute yoga practice helps you release stress and create deep relaxation, day or night. 

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This distinct 45-minute yoga practice helps you increase concentration and sharpen your focus.

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This simple 11-minute yoga practice progressively relaxes your body and mind and prepares you for a restful night's sleep.

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