Bija's energy comes through on every page. She's a one-of-a-kind genius. — Wayne, W. Dyer
Breathing into Life: Recovering Wholeness Through Body, Mind & Breath
(Balboa Press, 2015)
By Bija Bennett
Breathing into Life is a book about breathing. But it is not a technical book or simply a collection of exercises. It is a personal book about your life and your breath.
Here, Bija Bennett shows you how to use your breath as a tool for self-exploration. She teaches you how to open your awareness, heal your emotions, and get in touch with the rhythms of your body. Then, as you learn to breathe, you'll discover the powerful intelligence that is already breathing within you — and begin Breathing into Life.
Praise for Breathing into Life
"Exhilarating, refreshing, and rejuvenating...Breathing into Life will liberate you from your old hurts and traumas and release you into the joy of life."
— Deepak Chopra
"Bija's energy comes through on every page. She's a one-of-a-kind genius."
— Wayne, W. Dyer
"With a fascinating blend of Western artistry and Eastern science, Bija Bennett explains how our breathing, like our emotions, bridges the gulf between mind and body. A useful, poetic manual for enhancing health."
— Candace B. Pert, Ph.D., Professor, Center for Molecular and Behavioral Neuroscience, Rutgers University
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