This simple 11-minute yoga practice progressively relaxes your body and mind and prepares you for a restful night’s sleep. A Good Night from YogaAway is for travelers with jetlag, or for anyone who needs to rest and relax.
My colleague, Gary Kraftsow, founder of the American Viniyoga Institute, designed the yoga sequences for these films.
Benefits: soothing, relaxing, sleep enhancing
Running time: 11 minutes; aspect ratio 16.9 filmed in high definition
Check out more Sleep Videos.