Books + Videos

Recover from the stresses of life through the extraordinary benefits of wellness. Bija's books and videos teach powerful, time-flexible antidotes to the challenges of stress, travel, work, sleep and life. 

This 45-minute yoga practice helps you release stress and create deep relaxation, day or night. 

more…

This distinct 45-minute yoga practice helps you increase concentration and sharpen your focus.

more…

This simple 11-minute yoga practice progressively relaxes your body and mind and prepares you for a restful night's sleep.

more…