Books + Videos

Recover from the stresses of life through the extraordinary benefits of yoga and mind-body health. Bija's books and videos teach powerful, time-flexible antidotes to the challenges of stress, travel, work, sleep and life. 

Four years ago, I set out to document my father’s life and rediscovered a man with vision who has the ability to connect people and ideas, not just through his work, but in all aspects of life.

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What began as "The Dad Project "— a personal exploration of my father's legacy in my own life — culminated into a multimedia installation titled, LIFESCAPE: A Video Portrait of Marshall Bennett.

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What began as "The Dad Project "— a personal exploration of my father's legacy in my own life — has culminated into a multimedia installation titled, LIFESCAPE: A Video Portrait of Marshall Bennett.

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Emotional Yoga

By BijaB

Emotional Yoga: How the Body Can Heal the Mind

(Simon and Schuster, 2002), Photographs by Lois Greenfield

Develop the skills of emotional intelligence:  self-awareness, confidence, self-control, and the ability to communicate your feelings and thoughts.

Praise for EMOTIONAL YOGA

Deepak Chopra:

"There exists within everyone a place of balanced awareness. In this book, Bija Bennett provides you with the tools to find this place, and create deeper states of emotional and physical well-being." 

 Wayne W. Dyer:

"A brilliant design for emotional and spiritual stability. Bija is—simply put—a powerful, dynamic teacher."

      

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It Takes a Culture: Building a Wellness Strategy for the Modern, Distracted, Uber-Individualized Workforce

(eBook, 2017)

The crucial new reality of the super-stressed worker demands a workplace investment where wellness becomes part of the company’s culture.

Praise for IT TAKES A CULTURE

Gary Kraftsow: 

"Bija Bennett has woven an authentic understanding of yogic principles with her creative artistic mastery, making the profound teachings of this ancient tradition available to the modern reader."

  

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