Shift your perspective at work and during the day. Start spending a few minutes moving and breathing, and focusing your mind, and let that one thing restore you. Get yourself and your team to renew and re-engage and use a curated series of videos and practices as a jumping off point. Your whole company will start spinning at a different frequency by adding personal energy rituals throughout the day.
Drawing on my extensive experience in mind-body health, yoga therapy, and integrative medicine, I use an interactive style of teaching that gets people to actually experience new ways of being energized, focused, and fully engaged.
Here's What I Do
- I offer a proprietary "toolbox" of curated, integrated wellness content for both individuals and groups, that are designed to ecalibrate energy, build immunity, and create the foundation for a healthy, sustainable life.
- I teach individuals, leaders, and organizations a practical and powerful set of strategies and tools to help them become more inspired in our increasingly demanding and complex world.
I offer keynotes, lectures, and courses that include:
- Mindfulness practices, energy renewal techniques, meditations, breathing lessons, movement practices, personal daily rituals, and emotional awareness exercises — all grounded in current science, and designed to increase confidence, boost mental clarity and focus, and build self-awareness.
- Models, systems, resources, and programs to help people and companies navigate between expending and renewing energy, while reducing stress and increasing well-being.
- Tools to build your personal and company awareness; internally delivering messages, tips, trainings to employees, clients, customers, vendors, suppliers, distributers and more.
- Practical guides, custom materials, videos, and modules that will help you and your company create work-life integration and provide on-going practices and tools.
Contact me at: firstname.lastname@example.org