Services

Wellness is not just an idea: it's a mission.

Whether it’s the high stress lifestyle of the corporate world, the physical and mental strains of travelers in the hospitality space, or health and fitness organizations looking to incorporate wellness strategies into their program offerings — Bija brings together cross-functional teams to launch company-wide health and healing initiatives employing her accessible and engaging strategies.

Meet Bija Bennett, an innovator in the global initiative against stress. A strategic wellness advisor, Bija helps business leaders improve and enrich the health of their workplace culture to drive personal performance, engagement and success. 

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Case Studies

By BijaB

Bija is passionately committed to providing health, healing, and wellness initiatives that value and support people to become more successful, energized, and engaged.

Here are some of the ways she has helped clients thrive:

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Key Principles

By BijaB

The following key principles provide a road map for building and maintaining a personal wellness strategy for work and for life.

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Bija Bennett is an accomplished, charismatic speaker with over 30 years of experience in the wellness arena. Her inherent ability to inspire and connect with an audience has earned her international recognition as a motivating, innovative and inspirational teacher.

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Yoga Therapy

By BijaB

Bija offers Yoga Therapy programs to individuals and groups, in the tradition of T. Krishnamacharya and T.K.V. Desikachar.

Yoga Therapy is an evidence-based practice that helps you overcome your health challenges and allows you to take an active role in designing your health.

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