Emotional Yoga: Promotional Trailer 2002

By BijaB

For years, yoga has been praised for its benefits to the body, providing healing, rejuvenation, overall toning, and solutions to a host of other physical problems. 

However, author Bija Bennett has brought yoga back to its basics in her book Emotional Yoga: How the Body Can Heal the Mind, inspiring instructors and practitioners alike to rediscover the emotional and spiritual wellness that yoga can bring.

 

Watch this video to learn more about Emotional Yoga.

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